Happy 25th Birthday Karina!!

No one said life would be easy and it hasn’t been.

It has been 10 months since my injury and I cannot believe that I am writing this still injured. Fortunately, it is not for the same torn PCL injury, but unlucky for me, it is another new injury which I sustained in training a couple days prior to this training camp. I pulled my hip flexor and quad, all in one kick! The saddest part was that it was at the very end of my training session.

What I’ve learned is that I should listen to my body when it is tired because this injury happened because my body was fatigued and I did not listen to it. We are all at the level now where we have to be accountable and responsible for our training routines and actions. Read the rest of this entry »

I’d like to take a moment and welcome you to this site!!  We’ve been working hard the last several months putting everything together and hopefully you enjoy your visit!

Please feel free to leave comments, feedback, suggestions to either Karina or myself, as we’ll love to hear what you think!

Be sure to check back soon for more updates and all the latest happenings with Karina!

Your Webmaster,
Elaine